Things I learned about running yesterday:

  1. The ideal ratio of carbs, protein, and fats for recovery matches up pretty closely with chocolate milk.
  2. Performance-enhancing drugs may be entering the world of elite running.
  3. Core work is the best thing to do the week before a big race.

Get more context and see the rest of the yesterday’s chat with Trisha and Uli Steidl  at the Seattle Times website.

Chris Bosh is down with chocolate milk. You should be too!

Advertisements